How To Create Your Own Circle of Excellence

A Circle of Excellence is not about excelling in a particular skill. It is more about channelling into your confidence level in order to draw upon the abilities that you need to perform on a chosen skill – at your highest potential. Hence, it is a confidence building...

22 Tips for Motivation by Kerrie Denton

Have a vision board. This will keep your eye of the tiger focus on your goal. Make a plan and prioritize. You are more likely to be motivated if you do not feel overwhelmed with having to achieve too much. Choose one thing at a time and then focus most of your energy...

Have you heard of the 3 Minds of the Body?

BRAIN – HEART – GUT Well what affects one, may affect all. There is a lot of scientific data on the connection between your brain, heart and gut. If you upset one, you risk upsetting the whole three. So to test this theory, I set myself a 10 day challenge...