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Tips to Improve Your Mental Health

Published by mouthsofmums.com.au - 16th October 2017. In order to live a holistic lifestyle, you need to nurture your mental health, just as much as your physical; One cannot thrive without the other.   Mental health is made up of our emotional, psychological and our...

How To Create A Successful Habit

Published by: Girl Bosses Australia   According to many experts, it takes 21 days to break a habit or to form a new one. However, the time period can really be influenced by how much of an intense emotion you attach to it and by emotion, I mean your...

How To Unleash Your Inner Fighting Spirit

Published By: Girl Bosses Australia   I am sure you have all heard of the connection between your MIND – BODY and SPIRIT. One of my favourite sayings of all, is that your body will not do, what your mind will not allow it to do. Bringing out your inner...

How To Create A Successful Habit

Published by: Girl Bosses Australia   According to many experts, it takes 21 days to break a habit or to form a new one. However, the time period can really be influenced by how much of an intense emotion you attach to it and by emotion, I mean your...

How To Unleash Your Inner Fighting Spirit

Published By: Girl Bosses Australia   I am sure you have all heard of the connection between your MIND – BODY and SPIRIT. One of my favourite sayings of all, is that your body will not do, what your mind will not allow it to do. Bringing out your inner...

You Are a Legend

Published By: Girl Bosses Australia A legend does not necessarily have to be someone who is famous or wealthy, or even talented. It simply means that one person has influenced another in such a way that it has had an impact on the direction they may have...

What Is A Strong Woman

Recently, I came across a Facebook post which was put up by WorkingWomen.com asking for comments on what you think makes a strong woman. But before I go in to that, I would like to report on what comments I received when I went out and approached men and...

How To Create Your Own Circle of Excellence

A Circle of Excellence is not about excelling in a particular skill. It is more about channelling into your confidence level in order to draw upon the abilities that you need to perform on a chosen skill – at your highest potential. Hence, it is a...

How to Create Your Own Personal Development Plan

We continuously have a wealth of ideas swimming around in our heads but seem to have no time to sit down and develop them any further. Our self-talk is going haywire all the time and it is driving us crazy. We all know that if we intend to travel, we first...

22 Tips for Motivation by Kerrie Denton

Have a vision board. This will keep your eye of the tiger focus on your goal. Make a plan and prioritize. You are more likely to be motivated if you do not feel overwhelmed with having to achieve too much. Choose one thing at a time and then focus most of...

Have you heard of the 3 Minds of the Body?

BRAIN - HEART - GUT Well what affects one, may affect all. There is a lot of scientific data on the connection between your brain, heart and gut. If you upset one, you risk upsetting the whole three. So to test this theory, I set myself a 10 day challenge...

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