How To Create A Successful Habit

Published by: Girl Bosses Australia   According to many experts, it takes 21 days to break a habit or to form a new one. However, the time period can really be influenced by how much of an intense emotion you attach to it and by emotion, I mean your feelings and your...

Have you heard of the 3 Minds of the Body?

BRAIN – HEART – GUT Well what affects one, may affect all. There is a lot of scientific data on the connection between your brain, heart and gut. If you upset one, you risk upsetting the whole three. So to test this theory, I set myself a 10 day challenge...