How Activewear Can Motivate You to Workout

There has been a lot of scientific research done in recent years to offer significant evidence that clothes, such as activewear, can have a positive influence on our thought patterns and behavior. Researchers call it “Enclothed Cognition”. They believe that the...

How To Unleash Your Inner Fighting Spirit

Published By: Girl Bosses Australia   I am sure you have all heard of the connection between your MIND – BODY and SPIRIT. One of my favourite sayings of all, is that your body will not do, what your mind will not allow it to do. Bringing out your inner fighting...

22 Tips for Motivation by Kerrie Denton

Have a vision board. This will keep your eye of the tiger focus on your goal. Make a plan and prioritize. You are more likely to be motivated if you do not feel overwhelmed with having to achieve too much. Choose one thing at a time and then focus most of your energy...