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women’s health practitioner and lifestyle mentor
My entire professional life has been in the health care sector. I am a women’s health practitioner and educator. In 2015, I travelled to California and studied Health Literacy, certified by the California University School of Medicine. I was also nominated for an award at the prestigious California Institute of Healthcare Advancement for my Health Literacy Program. I am a fully qualified NLP Master Practitioner, International Certified Life Coach and an International Certified NLP Trainer.
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HOW TO BE MOTIVATED TO WORK OUT
Sometimes it’s the last thing you want to do; work out. You either have no time, live too far away from the gym, you’re too tired or you just can’t be bothered. We’ve all been there, when we have absolutely no motivation to move our butts of the couch and onto the squat rack. However, the longer we put off exercise, the worse off we’ll be. If you’re desperate for motivation, but not sure where to find it, you’ve come to the right place. Here is how you can motivate yourself to work out.